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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
Episodes

4 hours ago
4 hours ago
In this episode of Pleasure Principles, we delve into the evolution of intimacy—from the fading spark in long-term relationships to the profound depths of sacred sex. Dr. Bruce Chalmer, psychologist and author of Reigniting the Sparkand Betrayal and Forgiveness, joins us to challenge the idea that communication alone saves relationships. Instead, he unpacks how couples can reclaim intimacy by navigating fear, rebuilding trust after betrayal, and practicing emotional presence. We explore the difference between plain, good, and sacred sex, and why faith—not performance—is the foundation for long-term love.
About the Guest:
Dr. Bruce Chalmer is a psychologist with over 30 years of experience in couples therapy. He specializes in intimacy, betrayal recovery, and emotional repair. He’s the author of Reigniting the Spark and Betrayal and Forgiveness, and co-hosts the podcast Couples Therapy in 7 Words with his wife, Judy. His approach is grounded in “Be kind. Don’t panic. Have faith.”
Key Takeaways:
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Intimacy fades not due to failure but from over-prioritizing stability and avoiding emotional risk.
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Most couples don’t lack communication skills—they just communicate mistrust, resentment, or fear.
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There’s a difference between plain old sex, good sex, and sacred sex—each requires deeper presence and connection.
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Forgiveness isn’t forgetting—it’s remembering wisely and choosing to release the burden.
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Betrayal can be a wake-up call that leads to deeper intimacy—if both partners are willing to grow.
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Faith is a practice—believing in the possibility of healing, even in the hardest moments.
Connect with Dr. Bruce Chalmer:
Website: www.brucechalmer.com
Podcast: Couples Therapy in 7 Words
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Sunday Jun 08, 2025
Fantasy as Frequency: Violet Lange on Turning Desire into Healing and Power
Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this episode of Pleasure Principles, we explore how fantasy—often dismissed as escapism—can actually be a portal to healing, intimacy, and deeper self-understanding. Our guest, Violet Lange, shares her transformative perspective on fantasy as a sacred, embodied practice. From dream encounters to devotional dominance, Violet illustrates how aligning imagination with embodiment leads to personal breakthroughs and richer relationships.
About the Guest:
Violet Lange is a Harvard graduate, spiritual coach, Reiki Master, and the creator behind Sacred Sensuality and Evolutionary Couples. Known as a cosmic matchmaker, she has guided hundreds of women from heartbreak to healthy relationships using a unique mix of embodiment, energetic alignment, and conscious desire. Violet even met her partner through a vivid dream—proof that fantasy, when trusted, can manifest reality.
Key Takeaways:
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Fantasy isn’t fluff—it’s a tool for rewiring reality, especially when paired with embodiment.
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Desires often hold subconscious truths; when explored with safety and intention, they heal old wounds.
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Shame around sensual fantasy often signals deeper unmet needs or suppressed energies.
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Simple practices like breathwork and placing hands on the heart and belly help anchor desire into the body.
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When grounded, fantasy transforms from escape to compass, guiding us to love, creativity, and alignment.
Connect with Violet Lange:
Visit www.violetlange.com to explore her offerings including Sacred Sensuality, Evolutionary Couples, and her upcoming Devotional Dom workshop. Use the contact form for personalized recommendations.
Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this raw and revealing episode of Pleasure Principles, host Avik sits down with Teresa Rosario—single mom, podcast host, and the unfiltered voice behind Prosecco Queens—to unpack the messy truth about healing from long-term toxic relationships. Teresa opens up about the pivotal moment she stopped pretending, how co-parenting with an ex can still be traumatic, and why rebuilding your identity after heartbreak is both painful and powerful. Together, they explore emotional resilience, boundaries, and the emotional cost of being raised without emotional connection. If you've ever felt stuck in love or unsure how to let go, this one’s for you.
About the Guest:
Teresa Rosario is the candid, witty host of Prosecco Queens Podcast, known for turning heartbreak into humor and truth into transformation. A single mom navigating life after betrayal, Teresa uses her voice to support others dealing with emotional chaos, co-parenting complexities, and the journey back to self-worth. She’s on a mission to help others feel seen, supported, and unashamed in their healing process.
Key Takeaways:
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Healing begins when you stop pretending someone else will save you.
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Grieving living—especially while co-parenting—is real and complicated.
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True love never requires you to abandon yourself.
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Dating today is often gamified, but authenticity still wins.
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Boundaries are not walls—they’re bridges to peace.
Connect with Teresa Rosario:
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Podcast: Prosecco Queens Podcast (available on all major platforms)
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TikTok & Instagram: @proseccoqueens.podcast
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Website (under construction): proseccoqueensunfiltered.com
Want to be a guest on Healthy Mind, Healthy Life?
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Sunday Jun 08, 2025
The STI Test You’re Not Getting: Radical Sexual Health with Robert Johnson
Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this eye-opening episode of Pleasure Principles, host Avik Chakraborty sits down with Robert Johnson, founder of Shameless Care, to dissect the overlooked realities of STI testing. After contracting oral gonorrhoea that went undetected by standard tests, Robert discovered a widespread blind spot in sexual health care. He now leads a telehealth revolution offering radically honest STI testing that includes throat swabs—something most clinics skip. This raw, direct conversation unpacks stigma, testing misconceptions, and the need for patient advocacy in the bedroom and the exam room.
About the Guest:
Robert Johnson is the founder and CEO of Shameless Care, a mission-driven telehealth company redefining STI testing. His journey began with a personal wake-up call—testing negative while unknowingly carrying oral gonorrhoea. Today, Robert leads the charge for comprehensive, stigma-free sexual healthcare, delivering medically thorough and honest STI testing and sexual wellness services.
Key Takeaways:
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Standard STI panels often exclude throat and anal testing—critical omissions in today’s sexual culture.
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80% of positive gonorrhoea cases at Shameless Care were oral-only, which typical tests would miss.
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Emotional fallout from STIs is more often about stigma than actual health outcomes.
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Transparency, education, and direct communication about testing are essential, especially in non-monogamous communities.
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Radical access to STI testing doesn’t enable recklessness—it corrects dangerous blind spots.
Connect with Robert Johnson:
Visit www.shamelesscare.com for comprehensive STI testing and free educational resources, including a doctor-friendly video explaining throat swabs. Explore treatments, including topical Viagra cream for women, and sexual wellness services.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM – Send me a message on PodMatch
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Saturday Jun 07, 2025
Sacred Polarity & Conscious Love with Michael Tierno
Saturday Jun 07, 2025
Saturday Jun 07, 2025
In this thought-provoking episode of Pleasure Principles, host Avik Chakraborty sits down with transformational guide Michael Tierno to unravel the depth and complexity of conscious love, sacred polarity, and the evolving dynamics between the divine masculine and feminine. Michael shares how honoring these inner energies—rather than suppressing or equalizing them—can create lasting intimacy, reignite passion, and build trust in relationships. The conversation challenges the modern binary of sameness in relationships and invites listeners to explore presence, polarity, and self-growth as the foundation for real connection.
About the Guest:
Michael Tierno is a transformational guide, co-founder of Men of Integrity, and a facilitator of rites of passage retreats. He blends ancient wisdom with modern masculinity to help men move from trauma to truth. Through his work with expanded state journeys and sacred relationship mentoring, Michael empowers individuals to embody both masculine strength and emotional depth in service of conscious love.
Key Takeaways:
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Conscious love is not about perfection but presence and polarity.
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Women need safety and trust; men thrive on feeling useful and respected.
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Sacred sexuality deepens through energetic tension, not sameness.
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Slowing down and active listening can heal communication rifts.
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Embracing both masculine and feminine traits creates wholeness in all genders.
Connect with Michael Tierno:
Explore Michael’s work at Men of Integrity or search for Heart Sanctuary to dive deeper into his retreats and teachings.
Want to be a guest on Healthy Mind, Healthy Life?
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Saturday Jun 07, 2025
Regulated Love Is Real Love: Building Intimacy Through Safety with Amber Lavin
Saturday Jun 07, 2025
Saturday Jun 07, 2025
In this soulful episode of Pleasure Principles, host Avik Chakraborty dives deep with relationship coach Amber Lavin on the often misunderstood link between intimacy and nervous system safety. Together, they unpack why we might crave connection yet shut down, how our early attachment patterns shape adult intimacy, and why feeling "lit up" can sometimes mean dysregulation—not love. If you've ever confused chemistry with connection, or if emotional safety feels elusive, this conversation will resonate. Amber shares clear, embodied ways to shift from anxious attachment to grounded, meaningful relationships—and reminds us that love isn’t about perfection, it’s about presence.
About the Guest:
Amber Lavin is a relationship coach based in Asheville, North Carolina, specializing in the mind-body connection, attachment theory, and embodied dating. Through her practice, Amber guides women out of heartbreak cycles and into secure, fulfilling relationships—without chasing fantasy. Her approach blends neuroscience, somatic regulation, and the healing power of authentic self-connection.
Key Takeaways:
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Intimacy begins in the body: safety and regulation are prerequisites for real openness.
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Common signs of nervous system dysregulation include chronic tension, headaches, or emotional confusion during dating.
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Childhood attachment patterns shape our adult relationships—but they can be rewired.
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Embodiment helps us detect red flags early and avoid trauma bonds masked as “chemistry.”
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Real intimacy is not the spark of dopamine, but the slow burn of safety, vulnerability, and presence.
Connect with Amber Lavin:
Visit www.truenaturecounseling.net to explore Amber’s work, book sessions, and access her resources for emotional and energetic intimacy.
Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Tuesday May 20, 2025
Tuesday May 20, 2025
In this thought-provoking episode of Healthy Mind, Healthy Life, we tackle a crucial yet often misunderstood topic—Toxic Positivity. Society tells us to "just think positive" and "look on the bright side," but what if constantly suppressing negative emotions is doing more harm than good?
Joining us today is Phillip Quinones, a licensed mental health professional with a Bachelor’s in Psychology from Georgia State University and a Master’s in Clinical Counseling Psychology from Brenau University. With years of experience in private practice and coaching, Phillip helps individuals navigate their emotional landscapes in a way that promotes authentic healing rather than avoidance.
We explore:
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What toxic positivity really is and why it can be damaging.
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How social media amplifies unrealistic emotional expectations.
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The difference between processing vs. suppressing emotions.
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Practical strategies to recognize and manage emotions in a healthy way.
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Why phrases like "everything happens for a reason" can invalidate real struggles.
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How to set boundaries with loved ones who dismiss your feelings.
This episode is a must-listen if you've ever felt pressured to mask your emotions or struggled with allowing yourself to feel.
About the Guest:
Phillip Quinones is a licensed mental health professional dedicated to helping individuals reconnect with their emotions, process negative feelings, and build resilience. His approach emphasizes mental health as a journey rather than a quick-fix destination.
📩 Connect with Phillip:PQ Coaching & Consulting
Key Takeaways:
✅ Your feelings are valid—embrace both positive and negative emotions.
✅ Toxic positivity can lead to avoidance, not true healing.
✅ Processing emotions helps you grow, suppressing them keeps you stuck.
✅ You can set boundaries with people who invalidate your feelings.
✅ Mental health is about managing emotions, not eliminating them.
💡 Need expert guidance? Reach out to Phillip for personalized coaching!
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Tuesday May 20, 2025
Healing Through Pleasure: Reclaiming Sexual Sovereignty with Natalini Joy
Tuesday May 20, 2025
Tuesday May 20, 2025
In this deeply raw and honest episode of Pleasure Principles, host Sana sits down with Natalini Joy—creative visionary and former CEO—who walked away from power and prestige to reclaim her body, pleasure, and sovereignty. Together, they unpack Natalini’s transformative journey from sexual trauma, codependency, and addiction into empowered self-pleasure, energetic lovemaking, and a renewed sense of wholeness. Through vulnerable storytelling, she challenges the cultural stigma around female sexuality and shares why pleasure isn’t just a right—it’s a responsibility.
About the Guest:
Natalini Joy is a creative force who left behind a high-profile career working with icons like Deepak Chopra and Sadhguru to follow her inner voice. Her work now centers around guiding others—especially women—toward embodied healing, sexual sovereignty, and emotional reclamation. With a powerful blend of lived experience and deep wisdom, Natalini helps people rediscover their self-worth and sensual power.
Key Takeaways:
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Sexual freedom and sovereignty are not side-effects of healing—they are the healing.
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Cultural and familial conditioning can deeply shape sexual shame, but it can be unraveled.
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Self-pleasure is a spiritual practice and a gateway to self-trust, not selfishness.
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Sovereignty requires responsibility—owning your desires and boundaries fully.
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True healing comes from internal agency, not external validation.
Connect with Natalini:
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Instagram: @justnatalini
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LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
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Disclaimer
"Ple^sure Principles" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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