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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
Episodes
16 hours ago
16 hours ago
On Pleasure Principles, host Avik Chakraborty sits down with boundaries coach Barb Nangle (Higher Power Coaching & Consulting; host of Fragmented to Whole: Life Lessons from 12-Step Recovery) to unpack why saying “no” feels threatening—and how to rebuild integrity, energy, and time with values-anchored limits. We talk acculturation (especially for eldest daughters), shifting from approval-seeking to self-approval, actionable first steps (start with yourself, then expand to others), and why boundaries are not control—they’re clear choices. Barb contrasts hustle-and-grind burnout with resilient, strategic service, and explains the 12-step framework as a practical technology for personal change: stepwise, communal, spiritual, and action-driven. Direct, usable, and grounded—so you can stop pouring from an empty cup and start living on your own terms.
About the guest :
Barb Nangle is a boundaries coach, speaker, and founder of Higher Power Coaching & Consulting. After decades of therapy, she transformed her life through 12-step recovery, overcoming codependency, people-pleasing, and self-neglect. She hosts the podcast “Fragmented to Whole: Life Lessons from 12-Step Recovery.”
Key takeaways:
-
“No” isn’t selfish—it's clarity. Saying no to others is saying yes to your priorities; selfishness is refusing support forever, not choosing yourself today.
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Acculturation drives people-pleasing. Many women—often eldest daughters—are taught to be helpers; boundaries require unlearning that role.
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Start with self-boundaries. e.g., “No work email after 6 p.m.” Follow through, feel the freedom, and build confidence before addressing others.
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Boundaries are about your actions, not control. “You can call anytime; I won’t answer after 8 p.m.” Define your response, not their behavior.
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Manage the feelings that surface. Guilt and shame are normal early signals; skills for feeling work keep you from caving.
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Move from external approval to self-approval. Integrity beats short-term likability; stop saying yes when you mean no.
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Watch the ‘steamroller’ dynamic. If you feel steamrolled, step off the road—reduce time/availability instead of trying to change others.
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12-step recovery works because it’s structured, communal, and spiritual. Action + accountability + meaning accelerates real change.
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Resilience ≠ pushing through. Chronic over-giving is not strength; strategic service after “filling your cup” is.
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Values anchor durable boundaries. Identify your top five values and use them to decide where your yes/no goes.
Connect with the guest
-
Coaching: Higher Power Coaching & Consulting (search online)
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Podcast:Fragmented to Whole: Life Lessons from 12-Step Recovery (available on major apps)
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Social: Search “Barb Nangle Boundaries Coach” on LinkedIn/Instagram for current handles
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
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2 days ago
2 days ago
On Pleasure Principles, host Avik Chakraborty sits down with Dr. Eleanor Haspel-Portner to unpack the Four Worlds framework—physical, emotional, mental, and spiritual—and how these layers interact to shape pleasure, purpose, and everyday choices. Drawing from clinical work, systems like Human Design and the Kabbalistic Tree of Life, and her Noble Energy Maps, Dr. Eleanor explains practical ways to rebalance life when you’re stuck in overthinking, overworking, or emotional reactivity. We cover self-care, boundaries, energy sensitivity, and how to set goals that actually align with core values. Direct, actionable, and grounded in lived practice, this conversation is for listeners who want clarity, not clichés.
About the guest :
Dr. Eleanor Haspel-Portner is a pioneering psychologist and spiritual systems researcher known for integrating psychology, energy mapping, and ancient wisdom into measurable, client-ready tools. She has guided tens of thousands through Noble Energy Maps, offers a Four Worlds Assessment, and has a forthcoming book, Living from Soul.
Key takeaways:
-
The Four Worlds—physical, emotional, mental, spiritual—operate together; imbalance in one distorts the others.
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Many people over-identify with the mental waking world; results include stress, short fuses, and misaligned careers or relationships.
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Re-center by asking: “Am I headed in the right direction for me?” Not what others expect.
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Self-care is strategy, not luxury: sleep, movement, nutrition, and aligned company stabilize the whole system.
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Energy sensitivity is common; learn to distinguish “what’s mine” from what you’re picking up from others.
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Emotional reactivity can be transformed into compassion—for yourself first, then others.
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Goal setting needs all four lenses: Will this support my body, regulate emotions, make mental sense, and honor my spirit?
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Dr. Eleanor’s process observes that manifestation unfolds over time; build in checkpoints to self-correct instead of forcing outcomes.
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Daily meditation helps you access the “I that is I,” not the identity built for approval.
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Parents and leaders can avoid “boxing in” others by aligning guidance with each person’s energy and values.
Connect with the guest :
-
Four Worlds Assessment, courses, and sessions: nobleenergywellness.com
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Self-paced intro course: Step Over the Threshold (see website)
-
Book: Living from Soul (mentioned in-episode)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
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STAY TUNED AND FOLLOW US!
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🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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4 days ago
4 days ago
On this episode of Pleasure Principles with host Avik Chakraborty, licensed marriage & family therapist and certified sex therapist Keri Green unpacks dating in your 40s, the paradox of hookup apps, and how presence—not perfection—drives connection. We dig into consent-first communication, de-shaming desire, creating safety in the body, and why long-term relationships thrive when partners evolve honestly. Practical, direct, and grounded, this conversation moves beyond buzzwords to simple tools you can use tonight. Optimized for YouTube, Facebook, Instagram, and LinkedIn discovery: sex therapy, intimacy, dating after 40, relationship communication, mindful sexuality, consent, desire mismatch, ethical non-monogamy context, therapy for couples, body-based awareness.
About the guest :
Keri Green, LMFT is a licensed marriage & family therapist and certified sex therapist with 20+ years of clinical experience helping individuals and couples communicate needs, navigate desire differences, and build pleasure-positive, consent-led intimacy.
Key takeaways:
-
Dating later in life offers clarity and complexity: clearer self-knowledge, tighter schedules, and the need for intentional effort.
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Apps expand options but can fragment focus; honesty in profiles and staying present with one match at a time improves outcomes.
-
Real intimacy starts with consent, comfort, and communication—before technique or timing.
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Presence is a skill: the same mindfulness that supports yoga or meditation supports more connected sex.
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De-shaming desire matters; explore preferences without judgment when they’re consensual and legal.
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Long-term relationships need updated tools: regular check-ins, shared definitions of intimacy, and acceptance that growth can change compatibility.
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Over-analysis drains spark; choose which issues merit energy and which can be let go.
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Reconnecting to your body can start in the shower: slow down, notice sensation, smell, and breath—no sexual outcome required.
-
Therapists are human; personal experience can deepen empathy but doesn’t replace doing the work as partners.
-
If a relationship ends after honest work, it can still be a healthy outcome—prioritize safety, authenticity, and mutual respect.
How to connect with the guest
Website: kerigreenlmft.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
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STAY TUNED AND FOLLOW US!
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🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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5 days ago
5 days ago
On Pleasure Principles (Healthy Mind By Avik™), Avik and therapist–author Eric FitzMedrud unpack men’s sexuality through a practical lens: how consent becomes a skill, why shame blocks clarity, and how to move from performance to presence. Expect direct, science-based language suitable for YouTube, Facebook, Instagram, and LinkedIn. You’ll hear concrete ways to ask, attune, and co-create intimacy—without explicit terms—so the episode is safe for social distribution and discoverable via SEO across platforms.
About the Guest :
Eric FitzMedrud, PhD is a Bay Area therapist specializing in relationships and sexual well-being and author of The Better Man: A Guide to Consent, Stronger Relationships, and Hotter Sex. He trains clinicians, speaks at conferences, and writes on trust, consent, and collaborative intimacy.
Key Takeaways :
-
Consent is a learnable skill—start clunky, get fluent; it increases trust and expands pleasure.
-
Ask don’t assume: curiosity about a partner’s desires is more attractive than guessing.
-
From entitlement to collaboration: replace “I’m owed” with “What works for you, and how can I deliver it well?”
-
Performance vs. presence: skill isn’t “pushing buttons”; it’s attuning in real time to this partner, today.
-
Reframe desire as a gift: discuss what gift is wanted, how, and when—then offer it respectfully.
-
Name the shame: many men funnel needs (comfort, closeness) into a single request for sex; separate the needs and use clear language.
-
Culture shapes comfort: different norms around touch and talk affect how openly couples communicate—meet each other where you are.
-
Spontaneity survives structure: brief check-ins (“Is this good?” “More/less?”) can heighten—not kill—the mood.
-
Iterate after intimacy: ask for feedback to become a more skillful, trustworthy partner.
-
One action today: share one desire and ask one question about your partner’s pleasure.
Connect with the Guest
Website: https://www.drericfitz.com/
Book: The Better Man (major booksellers)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Thursday Sep 11, 2025
Thursday Sep 11, 2025
On this episode of Pleasure Principles (hosted by Avik), certified sexuality educator and menopause coach Karen Bigman breaks down what really happens to libido, desire, and intimacy after 50—and how to keep sex joyful at any age. We cover menopause, hormone shifts, erectile dysfunction, responsive vs. spontaneous desire, communication, and practical tools (from HRT to mindset and skill-building) so couples can move from routine to renewed connection. Direct, evidence-informed, and stigma-free—this conversation is built to rank and resonate across YouTube, Facebook, Instagram, LinkedIn, and search.
About the Guest :
Karen Bigman is the host of Taboo to Truth: Life & Sex After 50, a certified sexuality educator, menopause coach, and relationship guide. She teaches adults how to navigate changing bodies, desires, and relationships with clarity and consent.
Key Takeaways:
-
Sex doesn’t “end” with age—it evolves. Expect changes and adapt intentionally with health checks, communication, and skill-building.
-
Responsive desire is normal. After the new-relationship phase, desire often follows arousal and context; plan for it rather than waiting for “lightning.”
-
Health first. Address menopause symptoms, pain, pelvic floor issues, and erectile dysfunction with qualified professionals; consider evidence-based options (e.g., HRT when appropriate and doctor-advised).
-
Testosterone matters for all genders. Work with clinicians to evaluate hormones; do not self-medicate.
-
Skill beats myth. Most women need clitoral stimulation to orgasm; learn anatomy and techniques that fit your bodies now.
-
Talk before touch. Use a “Yes–No–Maybe” list to name interests, boundaries, and consent; discuss outside the bedroom to lower pressure.
-
Redefine what “sex” means. Intimacy can be broader than a single script; include touch, sensuality, and connection practices.
-
Small actions reignite momentum. Curiosity, planning, and compassionate honesty help long-term couples rebuild passion.
How to Connect with the Guest
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Podcast: Taboo to Truth: Life & Sex After 50 (all major platforms and YouTube)
-
Website & Contact: TabooToTruth.com
-
Programs: “Hotter, Wiser, Wilder” adult sex education masterclass (details on her website)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
On this episode of Pleasure Principles, host Avik Chakraborty speaks with Angel Howard—founder of Wild Heart Expressive, host of Upshift, and author of Issues in Your Tissues. We unpack a direct, practical approach to embodiment: why the body “stores the story,” how breath, sound, and movement unblock stuck emotions, and what this means for real-world leadership, communication, and retention. Angel explains her chakra-and-elements framework (fire, metal, etc.) in plain language leaders can apply without the “woo.” We also cover the distinction between pleasure vs. joy, simple self-care practices that reset your nervous system, and how embodied awareness translates into clearer decisions, healthier relationships, and confident teams. If you’ve been operating from the neck up—logic, data, strategy—this conversation shows you how to drop back into your body and lead with presence.
About the guest
Angel Howard is a somatic movement therapist, executive coach, retreat leader, and former corporate executive. She created a practical chakra-elements method for nervous system regulation and leadership clarity. Angel’s new work-in-progress, What’s Messing With Your Messages, centers on communication as the real currency of retention.
Key takeaways
-
The body “stores stories”: early messages and experiences imprint somatically and shape adult behavior and leadership.
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Movement is medicine: breath, sound, shaking, and dance restore flow and release tension before it becomes disease.
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Simple first step: put on your favorite song, close your eyes, let feelings arise, and move—privately is fine.
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From “pleasure” to joy: pursue steady, self-generated joy at work (not quick hits); joy signals calm confidence.
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Practical, not “woo”: Angel’s elements (e.g., metal for focus) give leaders a concrete way to regain clarity.
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Communication = retention: embodied leaders read the room, time hard conversations, and earn real buy-in.
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Micro-rituals for presence: deep breathing, a focused point-A-to-B walk, or a quiet, screen-free meal can reset the day.
-
Leadership upgrade: embodiment improves self-regulation, boundary-setting, creativity, and team trust—measurably.
How to connect with the guest
Website & newsletter: angelhoward.co
Work with Angel: retreats, keynote speaking, 15-min discovery calls via website
Books: Issues in Your Tissues (Amazon); watch for What’s Messing With Your Messages
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Sep 08, 2025
Monday Sep 08, 2025
In this episode of Pleasure Principles, host Avik Chakraborty and conscious relationship coach LaShawn McCrary explore why emotional alignment, deep conversations, and self-love should come before the proposal and the ring. They discuss the difference between chemistry and compatibility, how self-love lays the foundation for lasting intimacy, and the fears couples often avoid addressing before engagement. LaShawn also offers practical insights on creating safe spaces for men’s vulnerability and how couples can revisit skipped conversations without breaking trust. This conversation uncovers what truly matters before saying “yes.”
About the Guest
LaShawn McCrary is a conscious relationship coach, intuitive guide, and author of I’m Not an Option and the Before We Go Any Further workbook. She helps individuals and couples build soul-level alignment, emotional intimacy, and radical self-truth. Her work empowers people to show up authentically in relationships and make decisions rooted in clarity and love.
Key Takeaways
-
True alignment begins with self—if you’re not authentic with yourself, you can’t align with your partner.
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Chemistry and compatibility are not enough; relationships are tested in moments of difference.
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Self-love is non-negotiable—it sets boundaries and prevents others from defining you.
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Couples often avoid difficult conversations due to fear of loss, but avoiding them creates bigger problems later.
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Men need safe spaces to express vulnerability without judgment; women can help by reframing strength and openness.
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Before engagement, the key question to ask is: Why am I marrying this person?
-
Saying “I’m not ready” with honesty can protect the relationship rather than end it.
Connect with the Guest
Website: beforewegoanyfurther.com
Books: I’m Not an Option and Before We Go Any Further workbook
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
CHECK PODCAST SHOWS & BE A GUEST:
-
Explore all 19 podcasts: Healthy Mind Network
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Subscribe to Newsletter: Healthy Mind Substack
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Join Community: Healthy Mind Community
OUR SERVICES
STAY TUNED AND FOLLOW US!
SHARE YOUR REVIEW
#podmatch #healthymind #pleasureprinciples #menshealth #confidence #sexualhealth #HealthyMindByAvik #wellness #masculinity #mindset #mentalhealthawareness #selfcare #growthmindset #wellnesspodcast #healthandwellness #fyp #podcastinglife #inspiration
Sunday Sep 07, 2025
Sunday Sep 07, 2025
On this episode of Pleasure Principles, host Avik Chakraborty sits down with Sam Itshaki (Mr. Get Bigger Now) to confront one of the last taboos in men’s health—male enhancement. Sam, CEO of the Dr. Joel Kaplan Company, has helped over 100,000 men improve their confidence and performance by breaking through silence and misinformation in the sexual wellness industry. Together, they unpack why men rarely discuss these challenges, how stigma harms mental health, and the difference between real solutions and scams. This is a candid, practical conversation about confidence, sexual health, and shifting cultural definitions of masculinity.
About the Guest
Sam Itshaki, widely known as Mr. Get Bigger Now, is a men’s health advocate, entrepreneur, and CEO of the Dr. Joel Kaplan Company. Over the past decade, he has tested, refined, and developed safe, science-backed devices for male enhancement, while also creating PumpSmart—a platform for men to track progress and results. His mission is to normalize conversations around men’s health and provide trustworthy alternatives in a market flooded with false promises.
Key Takeaways
-
Silence around men’s sexual health fuels shame, anxiety, and misinformation.
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Nearly 50% of men over 50 report erectile dysfunction, yet many never talk about it.
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Performance anxiety impacts younger men most, while blood flow and physical health affect older men.
-
Supplements claiming quick size gains are scams—evidence shows only certain devices and medical treatments provide results.
-
Preventive practices like staying sexually active, avoiding alcohol and excess sugar, eating balanced meals, and using safe devices can protect long-term function.
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Confidence in intimacy is deeply tied to masculinity and mental well-being; normalizing these conversations is key.
-
The medical system often defaults to prescriptions, but prevention and non-invasive solutions should come first.
-
Healthy masculinity means openness, not silence—treating men’s health like fitness training can reshape the narrative.
Connect with the Guest
Website: GetBiggerNow.com
Social: @MrGetBiggerNow on all major platforms
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: Send me a message
CHECK PODCAST SHOWS & BE A GUEST:
-
Explore all 19 podcasts: Healthy Mind Network
-
Subscribe to Newsletter: Healthy Mind Substack
-
Join Community: Healthy Mind Community
OUR SERVICES
STAY TUNED AND FOLLOW US!
SHARE YOUR REVIEW
#podmatch #healthymind #pleasureprinciples #menshealth #confidence #sexualhealth #HealthyMindByAvik #wellness #masculinity #mindset #mentalhealthawareness #selfcare #growthmindset #wellnesspodcast #healthandwellness #fyp #podcastinglife #inspiration
Disclaimer
"Ple^sure Principles" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Ple^sure Principles" is for entertainment purposes; seek professional advice for specific concerns