15.1K
Downloads
125
Episodes
Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
Episodes
Thursday May 08, 2025
Thursday May 08, 2025
In this thought-provoking episode of Pleasure Principles, guest host Sana sits down with Stefan, founder of MindsetExplained.com, to unpack the transformative power of the Wheel of Consent. Together, they explore how consent is far more than just a “yes” or “no”—it’s a tool for building self-trust, emotional clarity, and healthier boundaries. Stefan shares his personal journey of shifting from over-giving to learning how to receive, insights on how the Wheel can help people-pleasers reclaim their agency, and simple exercises to start setting authentic boundaries in everyday life. A must-listen for anyone seeking emotional safety, deeper intimacy, or better relationship dynamics.
About the Guest:
Stefan is the founder of MindsetExplained.com, a platform dedicated to making psychology, personal growth, and emotional resilience accessible to all. Through his articles and coaching, Stefan helps self-aware individuals—whether teens or adults—navigate their inner worlds with clarity, curiosity, and compassion. He’s passionate about translating complex concepts into practical tools for everyday life.
Key Takeaways:
-
The Wheel of Consent reveals four core dynamics: giving, receiving, taking, and allowing.
-
Boundaries start with knowing your inner “yes” and “no.”
-
People-pleasing often stems from a fear of rejection and a need for validation.
-
Small experiments—like pausing to receive without giving back—can build stronger emotional self-awareness.
-
Authenticity requires tuning into your body’s signals and learning to honor them in relationships.
- Connect with Stefan Delsing:
- Website: mindsetexplained.com
- Instagram: https://www.instagram.com/mindsetexplained
- Facebook: https://www.facebook.com/mindsetexplained
- Email: contact.mindsetexplained@gmail.com
- Book a free intro coaching session via https://mindsetexplained.com/coaching/#contact
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here
Tune into all our 15 podcasts: Podcast Network
Subscribe to the Newsletter: Newsletter
Join the Community: Join Us
Stay Tuned And Follow Us!
YouTube: Healthy Mind – Healthy Life
Instagram: @healthyminds.pod
Threads: @healthyminds.pod
Facebook: Podcast Healthymind
LinkedIn: Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness
No comments yet. Be the first to say something!