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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
Episodes
Friday Dec 13, 2024
Friday Dec 13, 2024
What happens to our most intimate connections when burnout takes over our lives? Join us and our special guest, Sally Holden—a renowned gynecologist, intuitive life coach, and best-selling author—as we uncover the intricate ties between burnout, libido, and the body’s instinct to prioritize survival over connection. Sally brings her expert insights into the stages of burnout, from hypervigilance to adrenal fatigue, and how each stage saps our energy and desire. We challenge the normalization of exhaustion in today’s society, advocating for a much-needed awareness of our body’s signals to prevent reaching critical burnout stages. Sally shares her wisdom on restoring energy and desire, starting with foundational practices like quality sleep, hydration, and oxygenation.
Discover powerful strategies to reignite passion and connection in relationships, emphasizing the importance of communication and self-awareness. Sally discusses how emotions such as anger and resentment can act as valuable indicators for setting compassionate boundaries. We also tackle the common struggle of incorporating self-care into a busy lifestyle and highlight the importance of establishing healthy boundaries to stave off burnout. Furthermore, Sally introduces the concept of polarity in relationships, offering practical tips to enhance energy and physical connection, such as spending quality time together and fostering emotional attunement. This episode is essential for anyone eager to nurture their personal and relational health amidst the fast-paced demands of modern life.
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