Tuesday Feb 04, 2025
Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Jason Yun
Discover the transformative power of light in shaping our health as I, Avik, sit down with the inspiring Jason, who has journeyed from fitness expert to light guru, reshaping his approach to wellness after confronting personal health challenges. Promising insights await as we explore how the pioneering work of Dr. Jack Cruz on circadian biology and mitochondrial health unveils a new paradigm for understanding our body's essential functions. This episode dismantles traditional health narratives, urging us to recognize the extraordinary influence of light on sleep, hunger, hormones, and even blood pressure, and argues for a comprehensive approach to well-being that transcends mere diet and exercise.
Venture into the intricate dance between mitochondria, circadian rhythms, and light exposure, revealing how disruptions in our internal clocks can spiral into fatigue and depression. Uncover the underestimated benefits of natural sunlight, particularly during sunrise, and discover the potential pitfalls of exercising under artificial light. Jaishan and I challenge the fitness industry's calorie-centric mindset, calling for a shift toward embracing how light and circadian alignment can significantly enhance our health. By the end of our discussion, you'll be motivated to rethink your relationship with light, nurturing a holistic lifestyle for optimal wellness.
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