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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
Episodes
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
What if the key to healing lies in the gentle embrace of movement rather than intense workouts? Join us for an inspiring conversation with Beth Sandlin, NCPT and founder of Frayfecta Pilates, as she shares her remarkable journey from overcoming cancer to discovering the profound joy and healing power of movement. We discuss how shifting away from a punitive fitness mindset allows for movement that aligns with one's physical and mental state, transforming exercise into a nourishing self-care practice. Beth's insights reveal how incorporating gentler practices can not only improve emotional regulation and mental health but also turn workouts into a source of joy.
In our discussion, we explore the holistic benefits of Pilates, spotlighting the significance of spinal articulation, mindful movement, and the mind-body connection. Discover how Pilates can counteract daily physical strains, enhance posture and energy flow, and support trauma recovery. With personalized adaptations, Pilates nurtures balance and mindfulness, offering a path towards personal transformation. Beth's expertise highlights the importance of simple breathing exercises and mindfulness practices that enrich the mind, body, and spirit. Whether you're seeking rejuvenation during challenging times or a deeper mind-body connection, this episode offers a journey towards well-being and joy through movement.
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Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Discover the wisdom and insights of Alain Caroll, an esteemed educational psychologist, as we unravel the mysteries of transcendental psychology and the intricate dance between human consciousness and reality. Alain captivates us with his journey from an early fascination inspired by "Autobiography of a Yogi" to a transformative encounter with a psychic in San Francisco that illuminated his life’s purpose. Our conversation brings forth the universal capability of accessing higher dimensions of awareness and the profound impact of mindfulness. Alain guides us through his experiences of transcending the ego’s constraints, highlighting the significance of creating space and stilling the mind to connect with the transcendent dimension of being.
Immerse yourself in the transformative power of consciousness as Alain explores the delicate balance between the ego as an obstacle and a tool for growth. He shares how meditation and stillness can dissolve the ego's grip on our thoughts, allowing divine energy to flow and manifest as love, compassion, and kindness. Together, we examine the ego's false promises compared to the spirit's path of forgiveness and gratitude, emphasizing internal healing through spiritual understanding. Alain’s insights challenge us to let go of ego-driven judgments and embrace a more vibrant life through spiritual connection and understanding.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Saturday Dec 21, 2024
Saturday Dec 21, 2024
Join us on a journey with Jason Gilbert, a veteran sports chiropractor, as he unveils his transformative path to health and wellness. With over 30 years of experience, including two decades with the World Surfing League, Jason's story is both compelling and inspiring. Through personal battles with back pain and mercury toxicity, and witnessing his mother's incredible cancer recovery, Jason learned that true health goes beyond just how we feel—it’s about how we function. Discover how embracing physical, emotional, and chemical health has redefined Jason's approach to wellness, and how chiropractic care became a cornerstone in his recovery. This episode is an enlightening exploration of moving past symptom suppression to truly enhance energy, happiness, and well-being.
Uncover the critical role of movement and spinal health in achieving overall wellness. Jason discusses how a sedentary lifestyle can impact everything from mental health to digestion, drawing parallels between restricted city-dwelling lifestyles and the freedom of life on a farm. He shares insights on how simple movements can be profound and why spinal alignment and mobility are essential for preventing long-term issues. Learn about the often-overlooked significance of spinal health and its surprising effects on life quality and pleasure. With Jason’s practical advice, we explore how better health can open the door to more joy and fulfillment in our lives.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Saturday Dec 21, 2024
Saturday Dec 21, 2024
Ever wondered how your favorite steamy romance novels might actually be enhancing your real-life relationships? Renowned author and clinical psychologist Christina Baber joins us to uncover this intriguing connection. Christina shares her expertise on how these novels are more than guilty pleasures—they’re a treasure trove of insights into intimacy, offering a safe haven to explore fantasies and improve your communication with partners. Get ready to discover how romance narratives can serve as an unconventional yet effective form of adult sex education, challenging the often unrealistic portrayals found in mainstream media.
As we navigate the evolving landscape of romance literature, we delve into its significant role in promoting healthy masculinity and consent. Traditional publishers are now embracing diverse stories that break stereotypes and tackle crucial topics like agency and consent. Through the lens of romance, we explore narratives that celebrate emotional openness in male characters and portray healthy relationship dynamics. Christina helps us understand how these stories encourage readers to set boundaries and seek support in complex situations—promoting a culture of respect and mutual understanding.
Our conversation also uncovers how romance novels confront sexual shame culture and its detrimental effects on relationships. Misguided beliefs about gender and desire can lead to unhealthy dynamics, but with open communication and the right guidance, more consensual partnerships are possible. Whether you're new to the genre or a seasoned reader, we'll guide you through the world of romance novels, from sweet to explicit, as they entertain, educate, and inspire. So snuggle up and join us on this enlightening journey, where pleasure meets authenticity, and every page turn could be a step towards a more fulfilling intimate life.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Saturday Dec 21, 2024
Saturday Dec 21, 2024
We make a bold claim that aging doesn't mean inevitable decline as we welcome Mark Firehammer, the inspiring co-creator of Feelness. Mark shares his powerful personal journey of overcoming chronic pain and reclaiming vitality at 60, challenging the typical notions of aging and fitness. Feelness offers a transformative approach that respects the body's desires for pleasure and natural movement, rather than pushing through demanding fitness regimes. Through Mark's insights, we explore how this method stands apart, providing a balanced and fulfilling alternative to conventional workouts while rejuvenating our sensuality, relationships, and overall life perspective.
Discover the secrets to graceful aging through the power of gentle movement and sustainable habits. Drawing from Dan Buettner's documentary "The Secrets of the Blue Zones," we highlight the importance of everyday movement, diet, and social connections in communities with high longevity rates. Learn how simplifying our lives and addressing minor physical discomforts can enhance both our well-being and intimate relationships. By focusing on feelness, we reveal how you can reclaim youthful vitality and intimacy, debunking the myths of unavoidable decline and offering a refreshing outlook on aging.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Friday Dec 13, 2024
Friday Dec 13, 2024
What happens to our most intimate connections when burnout takes over our lives? Join us and our special guest, Sally Holden—a renowned gynecologist, intuitive life coach, and best-selling author—as we uncover the intricate ties between burnout, libido, and the body’s instinct to prioritize survival over connection. Sally brings her expert insights into the stages of burnout, from hypervigilance to adrenal fatigue, and how each stage saps our energy and desire. We challenge the normalization of exhaustion in today’s society, advocating for a much-needed awareness of our body’s signals to prevent reaching critical burnout stages. Sally shares her wisdom on restoring energy and desire, starting with foundational practices like quality sleep, hydration, and oxygenation.
Discover powerful strategies to reignite passion and connection in relationships, emphasizing the importance of communication and self-awareness. Sally discusses how emotions such as anger and resentment can act as valuable indicators for setting compassionate boundaries. We also tackle the common struggle of incorporating self-care into a busy lifestyle and highlight the importance of establishing healthy boundaries to stave off burnout. Furthermore, Sally introduces the concept of polarity in relationships, offering practical tips to enhance energy and physical connection, such as spending quality time together and fostering emotional attunement. This episode is essential for anyone eager to nurture their personal and relational health amidst the fast-paced demands of modern life.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Transform your relationships and ignite your passion for life as you tune into our latest episode with Victor Vizcaino, a transformational marathon coach. Discover how the discipline of marathon training can reshape not only your body but also your emotional connections. Victor takes us on a journey where the miles you run parallel the paths to deeper self-understanding and enriched relationships. By integrating gratitude and meditative practices into your running routine, you'll find that your strides can lead to more profound intimacy and connection with your loved ones.
Join our conversation as Victor reveals how the qualities honed through marathon training—discipline, resilience, and commitment—mirror those essential for nurturing romantic relationships. He shares how the solitary nature of running can coexist with building stronger partnerships and intimacy. Listen to insightful stories and practical advice that might just inspire you to lace up your shoes and embark on a transformative journey that extends beyond the finish line and into the heart of what truly matters.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:
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Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
What happens when we constantly put our parents' feelings above our own in adult relationships? Join us for a thought-provoking conversation with acclaimed author and healing expert Tara Mae Temple as we uncover the keys to transforming challenging parent-child dynamics. Learn how to articulate your boundaries with clarity and confidence, manage the delicate influence of grandparents on child-rearing, and understand the deeper implications of one-sided reconciliation efforts. Tara provides practical strategies for fostering mutual awareness, acceptance, and forgiveness, turning strained bonds into opportunities for healing and growth.
In this insightful episode, we dive into the profound journey of forgiveness and self-care when trust is at stake. Tara's wisdom reveals how embracing generational differences and extending empathy can open pathways to better communication, even when direct dialogue feels impossible. From journaling about hidden emotions to strategies for being heard when words fall short, we offer tools to nurture these fragile relationships. As we explore the transformative power of love and learning, discover how to maintain your well-being, and when necessary, gracefully step back from toxic ties. Subscribe to Pleasure Principles for more inspiring episodes that encourage you to stay connected, curious, and thriving in your personal connections.
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:
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Disclaimer
"Ple^sure Principles" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Ple^sure Principles" is for entertainment purposes; seek professional advice for specific concerns