Ple^sure Principles

Enhancing Leadership and Influence Through Love and Emotional Intelligence - Eri Cardos

Can love truly be the secret ingredient to effective leadership? Eri Cardos, founder of Relearn Love LLC and leadership coach, joins us to unpack why love is more than a romantic notion—it's a strategic tool for professional success. Drawing from her experiences at Amazon and with high-profile clients, Eri reveals how nurturing personal relationships can actually amplify one's influence in the workplace. Together, we explore the often-overlooked connection between personal vulnerability and professional clarity, challenging conventional views on leadership skills. Eri's insights provoke a deep reflection on the rarity of truly successful long-term relationships and the necessity of dedicated coaching to achieve this success.In today's world, where emotional intelligence is becoming a critical leadership skill, we discuss the integration of emotional skills and body awareness into personal and professional development. Eri explains the growing trend of companies adopting holistic practices, such as yoga and meditation, to foster well-being and address varying levels of trauma that might impede growth. With highlights from her bestselling book, "Relationship Agreements," we uncover how clear agreements can reduce conflict and enhance intimacy in all types of relationships—from romantic partners to colleagues and friends. This episode promises valuable takeaways on setting expectations and building trust, transforming how you approach both leadership and personal connections.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Unlocking Personal Growth and Self-Discovery Through Magical Synchronicities and Transformative Love - Elizabeth Makepeace & Elizabeth Elenor

Elizabeth Makepeace's story is one of magical synchronicity and transformative love. Imagine meeting your soulmate in the most unexpected of places, only to discover that your last names, Payne and Makepeace, perfectly complement each other. Elizabeth, a healer and creator of the Ascendance Code, shares her enchanting journey of personal healing and manifesting abundance. Her experiences reveal the power of aligning with the universe and uncovering the interconnectedness that binds us all. Joined by Elizabeth Elenor, we further explore how early life experiences shape our perceptions and the unconscious beliefs that guide our actions, offering insights into overcoming the barriers that hold us back.Elizabeth Elenor brings her expertise in personal branding and living with purpose, encouraging us to listen to our higher selves and embrace the opportunities around us. Through her unique perspective, we learn the value of trusting the signs from the universe, motivating us to pursue our passions with love and curiosity. This episode inspires those looking to unlock their potential and embark on a journey toward self-discovery and transformation. Tune in to experience these magical stories and insights that could light your path to personal growth and fulfillment.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Unpacking Relationship Dynamics and Growth Through Self-Love and Recognizing Red Flags - Jonathan Aslay

Join us on Pleasure Principles where we navigate the complex world of relationships with Jonathan Aslay, America's respected midlife dating coach, as our guide. Ever wondered why the wrong relationships often feel right? Jonathan helps us unpack this mystery by shedding light on the red flags many miss due to chemistry and physical intimacy. We reframe the idea of a "wrong" relationship, highlighting instead the lessons they teach us about emotional alignment and the impact of self-love and unresolved childhood trauma on our choices. If you're curious about how to spot these red flags or why they often go unnoticed, this episode promises valuable insights.We journey further into self-discovery, exploring how past heartbreaks can illuminate paths to growth and healing. Jonathan shares a transformative personal story of finding happiness within himself and the profound connections it attracted. We discuss embracing solitude over fearing loneliness and breaking the cycle of unsuitable partners through spiritual and personal growth. With self-awareness as our compass, we explore the ways to recognize and cultivate the right relationships. This episode is a call to nurture self-love and enhance your relationship dynamics, offering both inspiration and practical guidance.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Reinvigorating Marriage and Connection Through Authenticity and Intentional Practices - Sophie Orozco

Imagine standing on the precipice of marital dissolution, only to discover a new path to rejuvenating your relationship. Relationship coach Sophie Orozco has been there and back, and she’s here to share how she turned potential heartbreak into an opportunity for a deeper connection. Join us as Sophie debunks the myth that a marriage can coast on autopilot and reveals the everyday moments that truly reignite passion and intimacy. Forget the grand gestures; Sophie guides us through the art of nurturing a marriage with authenticity and intention.We'll take a journey through the evolving dynamics of relationships, from the spark of first attraction to the challenges of maintaining emotional and spiritual intimacy. Sophie shares her personal insights on handling conflict with grace, prioritizing listening and understanding over argument, and offers a compassionate framework for rebuilding trust after betrayal. Discover the blend of practical, psychological, and spiritual practices that can transform your relationship into a source of joy and fulfillment. This episode is packed with wisdom for anyone committed to cultivating a vibrant, loving relationship that stands the test of time.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Jason Yun

Discover the transformative power of light in shaping our health as I, Avik, sit down with the inspiring Jason, who has journeyed from fitness expert to light guru, reshaping his approach to wellness after confronting personal health challenges. Promising insights await as we explore how the pioneering work of Dr. Jack Cruz on circadian biology and mitochondrial health unveils a new paradigm for understanding our body's essential functions. This episode dismantles traditional health narratives, urging us to recognize the extraordinary influence of light on sleep, hunger, hormones, and even blood pressure, and argues for a comprehensive approach to well-being that transcends mere diet and exercise.Venture into the intricate dance between mitochondria, circadian rhythms, and light exposure, revealing how disruptions in our internal clocks can spiral into fatigue and depression. Uncover the underestimated benefits of natural sunlight, particularly during sunrise, and discover the potential pitfalls of exercising under artificial light. Jaishan and I challenge the fitness industry's calorie-centric mindset, calling for a shift toward embracing how light and circadian alignment can significantly enhance our health. By the end of our discussion, you'll be motivated to rethink your relationship with light, nurturing a holistic lifestyle for optimal wellness.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Empowering Authenticity and Success Through Self-Discovery and Genuine Communication - Karissa Dean

Ever felt trapped by societal expectations and craved the freedom to live authentically? Karissa Dean, an inspiring business mentor and certified coach, opens up about her transformative journey from being a burned-out mom to an empowered entrepreneur. She shares her story of self-discovery, highlighting how embracing her true self without apology led to profound personal and professional success. Her insights illuminate the path to living genuinely, inspiring listeners to question their own lives and align with their true identities for a more fulfilling existence.Join us as we explore the power of authenticity in relationships and business, guided by Karissa Dean's invaluable expertise. Discover how genuine communication and vulnerability can strengthen a marriage, turning it into a powerful partnership. In the professional realm, Karissa discusses the importance of staying true to oneself, even in industries where conformity prevails. Her stories encourage us to shed the fear of judgment, build self-belief, and lead with integrity, paving the way for a life that's truly aligned with our values. Tune in and embark on your own journey toward authenticity and empowerment.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Challenging Obesity and Societal Norms Through Innovative Solutions and Hormonal Balance - Joan Breibart

What if the secret to overcoming obesity lies in reexamining our deeply rooted societal norms and embracing innovative medical solutions? We're thrilled to host Joan Breibart, a pioneering force in the fitness world, as she lends her insightful perspective on the evolution of food, diet, and health trends over the decades. Joan Breibart reflects on her childhood experiences during wartime rationing and how the '60s laid the groundwork for the thin-obsessed culture we grapple with today. She challenges us to reconsider our approach to food, free from guilt and societal pressures, amid alarming obesity statistics in America.Together with Joan Breibart, we take a closer look at the significant shift from smoking to unhealthy eating habits, revealing how this transition has silently fueled America's obesity crisis. We dive into the transformative potential of Ozempic, a groundbreaking drug addressing hormonal imbalances and its implications across various industries, including food and fashion. As we explore the promises and critiques surrounding these developments, Johan and I open a conversation about the broader, often overlooked impacts of obesity and weight loss on our health and society. Join us for an enlightening discussion that dares to challenge conventional wisdom and offers hope in the battle against obesity.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Unlocking Healing and Empowerment Through Microdosing and Cyclical Living - Leslie Draffin

Discover the transformative power of microdosing mushrooms with our guest, Leslie Draffin, a distinguished women's somatic coach and psychedelic microdosing guide. This episode unravels Leslie's inspiring journey from a TV news anchor burdened with anxiety and shame to becoming a beacon of healing and empowerment for women. Dive into her innovative cyclical microdosing method that synchronizes with the menstrual cycle to ease PMS and PMDD symptoms while enhancing sensuality and creativity. Learn how mushrooms, with their anti-inflammatory properties, can not only alleviate physical discomfort but also boost neuroplasticity, leading to profound personal insights and healing. Our conversation takes a deep dive into the realm of self-awareness and its crucial role in nurturing meaningful relationships, be it with partners, friends, or children. We address the apprehension around exploring psychedelics and provide thoughtful guidance on navigating these fears through introspection and alternative practices like somatics and breath work. Leslie shares how you can connect with her transformative work through her Instagram, YouTube channel, and email, encouraging listeners to embrace both joy and pain for a richer life experience. Subscribe to "Pleasure Principles" for more engaging discussions and share this episode with anyone who could use some extra light and laughter in their life. Stay curious, courageous, and true to yourself.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Navigating Love and Trust Through Betrayal and Empowering Choices - Charity Sinclair

What happens when you discover your fiancé is leading a double life just weeks before your wedding? Join us as Charity Sinclair, author of "We Are All Dating the Same Guy," courageously shares her personal journey through such a betrayal. Dive into the complexities of modern dating, where Charity emphasizes the critical alignment of words and actions in relationships. Her candid exploration of trust, hypervigilance, and emotional attunement offers listeners valuable insights into rebuilding after betrayal. Charity's reflections on the role of oxytocin and the quest for meaningful connections shed light on the evolving landscape of contemporary romance.Our conversation also strays into the realm of humorous and unconventional dating experiences, complete with tales of odd transportation choices and unexpected revelations from a pocketed stool sample. We explore the weight of the biological clock and the empowering decision to freeze eggs at 35, a move that reshaped Charity's perspective on relationships and self-worth. As societal norms are challenged and personal expectations redefined, Charity's story serves as a guide to liberation and empowerment. Engage with us on this journey of laughter, learning, and the often poignant realities of navigating love and relationships today.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Redefining Self-Perception and Growth Through Personal Narratives and Transformative Experiences - Dr. Le Santha Naidoo

Discover how the stories we tell ourselves can shape our lives with the remarkable Dr. Le Santha Naidoo, as she shares her personal journey and professional insights. From the deep influence of her grandfather’s passing to her transformative role as an elite concierge physician, Dr. Le Santha Naidoo reveals how pivotal experiences have crafted her path. With her bestselling book "Fat to Fabulous" as a backdrop, we explore the profound connection between self-perception and the relationships we cultivate. Listeners are invited to reflect on the narratives they construct about their bodies and self-worth, and how these narratives impact their health and interactions with others.Join us on an empowering expedition of redefining personal narratives with an open mind. We challenge outdated beliefs that no longer serve us, illuminating how questioning ingrained stories can lead to success and fulfillment. Through volunteerism and seeing failure as a crucial stepping stone, Dr. Le Santha Naidoo and I discuss strategies for embracing change and fostering personal growth. This conversation promises to inspire you to take charge of your development, creatively mapping out your journey toward achieving your goals. Prepare to be motivated to rewrite your story and harness the power of self-transformation.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...