Ple^sure Principles

From Chaos to Clarity: Teresa Rosario on Healing After Relationship Roller Coasters

In this raw and revealing episode of Pleasure Principles, host Avik sits down with Teresa Rosario—single mom, podcast host, and the unfiltered voice behind Prosecco Queens—to unpack the messy truth about healing from long-term toxic relationships. Teresa opens up about the pivotal moment she stopped pretending, how co-parenting with an ex can still be traumatic, and why rebuilding your identity after heartbreak is both painful and powerful. Together, they explore emotional resilience, boundaries, and the emotional cost of being raised without emotional connection. If you've ever felt stuck in love or unsure how to let go, this one’s for you.

About the Guest:
Teresa Rosario is the candid, witty host of Prosecco Queens Podcast, known for turning heartbreak into humor and truth into transformation. A single mom navigating life after betrayal, Teresa uses her voice to support others dealing with emotional chaos, co-parenting complexities, and the journey back to self-worth. She’s on a mission to help others feel seen, supported, and unashamed in their healing process.

Key Takeaways:

• Healing begins when you stop pretending someone else will save you.

• Grieving living—especially while co-parenting—is real and complicated.

• True love never requires you to abandon yourself.

• Dating today is often gamified, but authenticity still wins.

• Boundaries are not walls—they’re bridges to peace.

Connect with Teresa Rosario:

• Podcast: Prosecco Queens Podcast (available on all major platforms)

• TikTok & Instagram: @proseccoqueens.podcast

• Email: proseccoqueenspodcast@gmail.com

• Website (under construction): proseccoqueensunfiltered.com

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The STI Test You’re Not Getting: Radical Sexual Health with Robert Johnson

In this eye-opening episode of Pleasure Principles, host Avik Chakraborty sits down with Robert Johnson, founder of Shameless Care, to dissect the overlooked realities of STI testing. After contracting oral gonorrhoea that went undetected by standard tests, Robert discovered a widespread blind spot in sexual health care. He now leads a telehealth revolution offering radically honest STI testing that includes throat swabs—something most clinics skip. This raw, direct conversation unpacks stigma, testing misconceptions, and the need for patient advocacy in the bedroom and the exam room.

About the Guest:
Robert Johnson is the founder and CEO of Shameless Care, a mission-driven telehealth company redefining STI testing. His journey began with a personal wake-up call—testing negative while unknowingly carrying oral gonorrhoea. Today, Robert leads the charge for comprehensive, stigma-free sexual healthcare, delivering medically thorough and honest STI testing and sexual wellness services.

Key Takeaways:

• Standard STI panels often exclude throat and anal testing—critical omissions in today’s sexual culture.

• 80% of positive gonorrhoea cases at Shameless Care were oral-only, which typical tests would miss.

• Emotional fallout from STIs is more often about stigma than actual health outcomes.

• Transparency, education, and direct communication about testing are essential, especially in non-monogamous communities.

• Radical access to STI testing doesn’t enable recklessness—it corrects dangerous blind spots.

Connect with Robert Johnson:
Visit www.shamelesscare.com for comprehensive STI testing and free educational resources, including a doctor-friendly video explaining throat swabs. Explore treatments, including topical Viagra cream for women, and sexual wellness services.

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Sacred Polarity & Conscious Love with Michael Tierno

In this thought-provoking episode of Pleasure Principles, host Avik Chakraborty sits down with transformational guide Michael Tierno to unravel the depth and complexity of conscious love, sacred polarity, and the evolving dynamics between the divine masculine and feminine. Michael shares how honoring these inner energies—rather than suppressing or equalizing them—can create lasting intimacy, reignite passion, and build trust in relationships. The conversation challenges the modern binary of sameness in relationships and invites listeners to explore presence, polarity, and self-growth as the foundation for real connection.

About the Guest:
Michael Tierno is a transformational guide, co-founder of Men of Integrity, and a facilitator of rites of passage retreats. He blends ancient wisdom with modern masculinity to help men move from trauma to truth. Through his work with expanded state journeys and sacred relationship mentoring, Michael empowers individuals to embody both masculine strength and emotional depth in service of conscious love.

Key Takeaways:

• Conscious love is not about perfection but presence and polarity.

• Women need safety and trust; men thrive on feeling useful and respected.

• Sacred sexuality deepens through energetic tension, not sameness.

• Slowing down and active listening can heal communication rifts.

• Embracing both masculine and feminine traits creates wholeness in all genders.

Connect with Michael Tierno:
Explore Michael’s work at Men of Integrity or search for Heart Sanctuary to dive deeper into his retreats and teachings.

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Regulated Love Is Real Love: Building Intimacy Through Safety with Amber Lavin

In this soulful episode of Pleasure Principles, host Avik Chakraborty dives deep with relationship coach Amber Lavin on the often misunderstood link between intimacy and nervous system safety. Together, they unpack why we might crave connection yet shut down, how our early attachment patterns shape adult intimacy, and why feeling "lit up" can sometimes mean dysregulation—not love. If you've ever confused chemistry with connection, or if emotional safety feels elusive, this conversation will resonate. Amber shares clear, embodied ways to shift from anxious attachment to grounded, meaningful relationships—and reminds us that love isn’t about perfection, it’s about presence.

About the Guest:
Amber Lavin is a relationship coach based in Asheville, North Carolina, specializing in the mind-body connection, attachment theory, and embodied dating. Through her practice, Amber guides women out of heartbreak cycles and into secure, fulfilling relationships—without chasing fantasy. Her approach blends neuroscience, somatic regulation, and the healing power of authentic self-connection.

Key Takeaways:

• Intimacy begins in the body: safety and regulation are prerequisites for real openness.

• Common signs of nervous system dysregulation include chronic tension, headaches, or emotional confusion during dating.

• Childhood attachment patterns shape our adult relationships—but they can be rewired.

• Embodiment helps us detect red flags early and avoid trauma bonds masked as “chemistry.”

• Real intimacy is not the spark of dopamine, but the slow burn of safety, vulnerability, and presence.

Connect with Amber Lavin:
Visit www.truenaturecounseling.net to explore Amber’s work, book sessions, and access her resources for emotional and energetic intimacy.

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The Truth About Toxic Positivity – Why Ignoring Negative Emotions Can Harm You with Phillip Quinones

In this thought-provoking episode of Healthy Mind, Healthy Life, we tackle a crucial yet often misunderstood topic—Toxic Positivity. Society tells us to "just think positive" and "look on the bright side," but what if constantly suppressing negative emotions is doing more harm than good?

Joining us today is Phillip Quinones, a licensed mental health professional with a Bachelor’s in Psychology from Georgia State University and a Master’s in Clinical Counseling Psychology from Brenau University. With years of experience in private practice and coaching, Phillip helps individuals navigate their emotional landscapes in a way that promotes authentic healing rather than avoidance.

We explore:

• What toxic positivity really is and why it can be damaging.

• How social media amplifies unrealistic emotional expectations.

• The difference between processing vs. suppressing emotions.

• Practical strategies to recognize and manage emotions in a healthy way.

• Why phrases like "everything happens for a reason" can invalidate real struggles.

• How to set boundaries with loved ones who dismiss your feelings.

This episode is a must-listen if you've ever felt pressured to mask your emotions or struggled with allowing yourself to feel.

About the Guest:  

Phillip Quinones is a licensed mental health professional dedicated to helping individuals reconnect with their emotions, process negative feelings, and build resilience. His approach emphasizes mental health as a journey rather than a quick-fix destination.

📩 Connect with Phillip:PQ Coaching & Consulting

Key Takeaways:  

✅ Your feelings are valid—embrace both positive and negative emotions.
✅ Toxic positivity can lead to avoidance, not true healing.
✅ Processing emotions helps you grow, suppressing them keeps you stuck.
✅ You can set boundaries with people who invalidate your feelings.
✅ Mental health is about managing emotions, not eliminating them.

💡 Need expert guidance? Reach out to Phillip for personalized coaching!

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Healing Through Pleasure: Reclaiming Sexual Sovereignty with Natalini Joy

In this deeply raw and honest episode of Pleasure Principles, host Sana sits down with Natalini Joy—creative visionary and former CEO—who walked away from power and prestige to reclaim her body, pleasure, and sovereignty. Together, they unpack Natalini’s transformative journey from sexual trauma, codependency, and addiction into empowered self-pleasure, energetic lovemaking, and a renewed sense of wholeness. Through vulnerable storytelling, she challenges the cultural stigma around female sexuality and shares why pleasure isn’t just a right—it’s a responsibility.

About the Guest:

Natalini Joy is a creative force who left behind a high-profile career working with icons like Deepak Chopra and Sadhguru to follow her inner voice. Her work now centers around guiding others—especially women—toward embodied healing, sexual sovereignty, and emotional reclamation. With a powerful blend of lived experience and deep wisdom, Natalini helps people rediscover their self-worth and sensual power.

Key Takeaways:

• Sexual freedom and sovereignty are not side-effects of healing—they are the healing.

• Cultural and familial conditioning can deeply shape sexual shame, but it can be unraveled.

• Self-pleasure is a spiritual practice and a gateway to self-trust, not selfishness.

• Sovereignty requires responsibility—owning your desires and boundaries fully.

• True healing comes from internal agency, not external validation.

 

Connect with Natalini:

• Instagram: @justnatalini

• LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/

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How to Get Real on Dating Apps: Online Communication, Authenticity & Attraction with Maureen Pound

In this episode of Pleasure Principles, host Sana sits down with Maureen Pound—author, TikTok creator, and bold voice in modern dating—to unpack how men can show up authentically online and actually meet great women in real life. From mindset traps and messaging mistakes to profile pics that turn women away, Maureen gives a no-fluff, real-world guide to digital dating. She also shares personal stories, including how being rated a "6" as a teen shaped her outlook on beauty and connection. Whether you're looking for love, fun, or clarity—this is an episode worth listening to.

About the Guest
Maureen Pound is the author of How to Get Laid on Tinder (for Men) and host of a podcast by the same name. Known for her direct, insightful, and often humorous takes on dating, Maureen helps men communicate better, show up with confidence, and connect authentically in the digital dating world. Her work blends communication psychology, real-world experience, and a deeply human approach to relationships.

Key Takeaways

• The biggest mistake men make in online dating is entering with a defeatist mindset—not messaging style.

• Your belief system drives how you interpret digital interactions; confidence and persistence matter.

• Messages like “hey” or “sexy” won’t cut through—reference something specific from her profile.

• Authenticity doesn’t mean oversharing—trust is built gradually.

• Strong dating profiles include a clear face shot, a full-body/action photo, and minimal distractions in the background.

• Avoid dating apps when feeling low—your energy reflects in how you message.

• There's no one “perfect” type; attraction is subjective. Someone out there is looking for you.

 

Connect with Maureen Pound
Website & Podcast: www.howtogetlaidontinder.com
Book available in hard copy, Kindle, and on Amazon.

 

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Reclaiming Sensual Aliveness: From Shame to Sovereignty with Jessi Marino

In this provocative and poetic episode of Pleasure Principles, host Avik is joined by embodiment mentor and ritualist Jessi Marino. Together, they unpack what it means to reconnect with our animal nature, tap into orgasmic instinct, and awaken to the felt experience of being fully alive. Jessi shares her personal story of illness, burnout, and radical reclamation—and offers insights on how to come back to the body with honesty, curiosity, and trust. The conversation explores the relationship between pain and pleasure, the disconnect from self in modern culture, and how reclaiming our sensual sovereignty transforms everything from intimacy to emotional resilience.

 

About the Guest:
Jessi Marino is the founder of Wild Essence, a witchy movement devoted to guiding people back to their sensual vitality and embodied truth. With over two decades in the healing arts, she weaves together ritual, somatics, and soul expression to midwife deep transformation. Her work supports clients in moving from shame to sovereignty through radical self-honesty and reconnection with the living intelligence of the body.

Key Takeaways:

• Our “animal nature” is a sensory intelligence we are designed to live from—not override.

• Disconnection from the body can manifest in chronic stress, numbness, and relationship dysfunction.

• True intimacy begins with embodied honesty—trusting the felt experience of now.

• Reclaiming aliveness is less about fixing and more about remembering and receiving.

• Sensual embodiment is not separate from spirituality—it’s the doorway to our deepest truths.

Connect with Jessi Marino:

• Website: www.wildessence.org

• Instagram: https://www.instagram.com/jessimagick/

• Email: howl@wildessence.org

 

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