Ple^sure Principles

Building Secure and Joyful Connections Through Understanding Attachment Styles and Emotional Vulnerability - Julie Menanno

Discover how understanding attachment styles can reshape your relationships with insights from licensed marriage and family therapist Julie Menanno. Learn how the complexities of anxious and avoidant attachments often fuel repetitive cycles of conflict, and how recognizing these patterns can lead to healthier, more secure connections. Julie sheds light on the emotional turmoil caused by feelings of unsafety, such as invalidation and misunderstanding, and provides guidance on breaking free from these negative loops. We promise to equip you with the tools needed to transform your interactions, not just in romantic partnerships but also in friendships and professional environments.In our conversation, we emphasize the power of vulnerability and the pivotal role of Emotionally Focused Therapy (EFT) in fostering deeper emotional bonds. Julie and I discuss how fully experiencing emotions can pave a structured path for relationship transformation, making joy and pleasure integral to resilience and bonding. We also confront the superficiality of modern dating culture, advocating for genuine emotional connections. By understanding and identifying real connections—both emotionally and physically—you'll be better positioned to navigate your relationships and spot potential red flags along the way. Join us for an enlightening discussion on building secure, meaningful, and joyful connections.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Embracing Instinctual Wisdom and Healing Through Dark Feminine Energy - Rimsha Warda

Discover the awe-inspiring journey of Rimsha Warda, who transitioned from a disciplined life as an aerospace engineer and US Marine Corps officer to becoming a holistic intimacy and relationship coach. Her transformation began with a pivotal divorce that dismantled the facade of her previous life, leading her to embrace the nurturing rhythms of feminine cycles and instinctual wisdom. Listen as Rimsha Warda shares her recent cathartic experience in Pakistan, where a combination of food poisoning and her menstrual cycle led her to reconnect with her inner masculine energy and heal longstanding father wounds. Through her story, we explore the profound empowerment that comes from surrendering to our body's natural rhythms and reclaiming our true selves.We'll also explore the potent mix of tantra, shamanism, and emotional alchemy that Rimsha Warda uses to reconnect us with our primal instincts. Through practices like unchoreographed dance and breath work, you'll learn how to break free from rigid thought patterns and tap into a deeper, instinctual wisdom that fosters creativity and freedom. Our conversation shines a light on the transformative potential of dark feminine energy, revealing it as a journey into the hidden aspects of ourselves that hold the key to authentic joy and profound personal growth. Whether you identify with feminine energy or not, Rimsha Warda's insights offer a powerful testament to the magic of embracing one's true, primal nature.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Building Resilience and Personal Growth Through Intuition and Spiritual Connection - Laura

Ever wonder how the chaos of daily life can be harmoniously balanced with personal growth and inner peace? Join us as we welcome Laura , an intuitive coach and spiritual counselor, who reveals her secrets to building resilience amidst life's constant changes. Laura shares her transformative journey through near-death experiences and pivotal life moments, offering insight into the sacred dance of staying grounded while embracing change. By stepping out of comfort zones and engaging with life's uncertainties, Laura shows how even the smallest actions can lead to profound personal growth, all while staying supported by the universe.As we explore the intersection of pleasure and spirituality, discover how cultivating simple everyday joys can enhance your resilience and well-being. Laura guides us through the complexities of understanding one's life purpose and the hurdles posed by unresolved fears and suppressed emotions. Through practices such as meditation, letter writing, and the Sedona Method, learn how to release these barriers and connect with your authentic self. Embrace forgiveness as a tool for unburdening and progressing forward, ultimately aligning with a more fulfilled and resilient life. Whether through a career in real estate or personal healing mechanisms, find out how your unique path can manifest and contribute to your growth.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Challenging Nutritional Beliefs and Reconsidering Vitamin A Toxicity Through Inherited Health Patterns - Dr. Garrett Smith

Can the very foods and nutrients we trust to keep us healthy be the silent culprits of our chronic health issues? Listen as we unravel this daring hypothesis with Dr. Garrett Smith, the Nutrition Detective. He presents a compelling case against the traditional war-on-disease mindset, asserting that our chronic health challenges are not merely battles against external foes but a complex inheritance of toxicities and deficiencies from generations past. Dr. Garrett invites us to reconsider our assumptions and urges us to notice overlooked patterns in health data, all while advocating for personalized solutions through meticulous testing.In a thought-provoking discussion, we tackle the contentious topic of vitamin A toxicity. Dr. Garrett shares the astonishing reality of individuals thriving with undetectable vitamin A levels, pushing us to question its status as an essential nutrient. We journey through the history of vitamin A research, from early mouse studies to the present-day struggle of accurately diagnosing toxicity. With findings suggesting that many unknowingly harbor toxic loads of vitamin A in their livers, this episode challenges listeners to rethink the reliability of standard tests and dietary guidelines. Join us to challenge what you thought you knew about nutrition and embark on a path to better health.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Navigating Addiction and Redefining Pleasure Through Personal Transformation - Massimo Rigotti

What happens when the pursuit of pleasure intertwines with the shadows of addiction? Unravel these mysteries as we welcome Massimo Rigotti, the ingenious mind behind the Sober Method. Massimo shares his courageous journey from grappling with addiction and bipolar disorder to discovering a life of balance and moderation. Together, we navigate the intricate web of how the quest for pleasure can spiral into addiction, driven by the brain's chemistry and the desire to fulfill deeper unmet needs. Massimo enlightens us on the significance of confidence within relationships, explaining how the lack of certain qualities can lead to dependency and addictive behaviors.The narrative continues with an inspiring account from a Muslim woman who has triumphed over addiction through her transformative Soul Method. Her story is a powerful testament to the possibility of finding healing and growth even amidst adversity. We reflect on the need to redefine true pleasure, emphasizing the journey of self-discovery and understanding as pathways to healing. This episode is a beacon of hope, urging listeners to share these compelling stories and insights. Let's keep the dialogue alive about discovering genuine pleasure and courage in our lives.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Transforming Life Fulfillment Through Quality Sleep and Energy Awareness - Tim Thomas

What if unlocking the secret to a more fulfilling life was as simple as prioritizing quality sleep? Join us as we welcome Tim Thomas, a passionate sleep advocate and wellness warrior, who shares his unique insights into how restful sleep can transform every facet of our lives. Drawing from his rich background in special forces and veteran recovery, Tim unveils how sleep serves as the foundation for our well-being, from enhancing our work performance to deepening our human connections. Discover the profound impact of proper rest in fostering self-reliance and resilience, and learn how fatigue can hinder our ability to connect with others. Through Tim's experiences, we explore the pathway to becoming a more connected and fulfilled version of ourselves.Embrace the concept of living like an "energetic millionaire" as we discuss the societal undervaluation of rest and its implications on our self-worth and relationships. Tim reveals how consumer culture's relentless push can leave us fatigued and dependent on external validation, but reclaiming our rest can redefine pleasure and boost intimacy. With energy abundance, we're able to foster meaningful connections, while energy scarcity can lead to disconnection. GIFT FROM TIM FOR ALLFree for the first 20 people! This is my Breathwork in Bed audio book, narrated by myself;https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdkThis is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power.Links are for Apple/Smart phones & Google/AndroidsApple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285Google Link:Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Empowering Women and Relationships Through Menstrual Mental Health Awareness - Samantha Crocker

Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversation reveals the critical need for both cultural and medical systems to acknowledge these challenges, advocating for open dialogues that empower women and foster empathy across different cultures.We delve into how a lack of awareness surrounding menstrual mental health can lead to feelings of being misunderstood, impacting personal and interpersonal dynamics significantly. Through personal anecdotes and insights from focused group discussions, we explore the emotional rollercoaster of the luteal phase, which can manifest as insecurities or fears. The episode envisions a future where increased understanding of these cycles improves mental well-being and enhances relationships. By educating everyone about the dynamics of menstrual mental health, we aim to transform how people perceive and interact, empowering them to manage their well-being with greater compassion and awareness.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Balancing Energies and Embracing Sensuality for Personal Growth - Caroline Biesalski

Unlock the secrets of balancing your energies with Caroline Biesalski, a multi-talented Inspired Choice coach, podcast host, author, and entrepreneur. Caroline Biesalski joins us to share her transformative journey from a life dominated by rationality and structure to one enriched by intuition and sensuality. Discover how she connected with her inner self by embracing both masculine and feminine energies, and learn how these principles can fuel your personal growth, leading to a more joyful and authentic life. As Caroline Biesalski recounts her experiences, you'll gain valuable insights into breaking free from societal norms that favor productivity and logic over creativity and sensuality.In our engaging conversation, Caroline Biesalski offers practical advice for those seeking to reconnect with their intuitive, playful side. She discusses simple yet effective strategies for cultivating a more balanced life, such as taking moments to listen to your feelings and forming new habits that celebrate your sensual self. If you're feeling stuck in a cycle of stress and structure, Caroline Biesalski's guidance provides a refreshing perspective on how you can embrace joy and make choices that align with your values. Tune in for an inspiring exploration of the pleasure principles and how they can lead to a more fulfilling existence.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Transforming Personal Growth Through Intuition and Artificial Intelligence - Kim Aronson

Embark on a transformative journey with us as we sit down with Kim Aronson, a modern-day alchemist whose unique blend of intuition and artificial intelligence is reshaping the landscape of personal growth. Kim's riveting story takes us from his early days as an art therapist in Copenhagen to his groundbreaking work as an author and tech innovator in the United States. Discover how his dyslexia paved the way for creative expression, eventually leading him to the world of technology where he crafted a social network, a dating site, and an intriguing approach to using AI for personal development. Kim shares how a chance encounter in India inspired his use of AI to bring profound insights into his Wisdom Manual series.Our engaging discussion with Kim uncovers the pivotal role of intuition and awareness in navigating daily life. Drawing on Jungian psychology, we explore how trusting our inner voice and recognizing synchronicities can serve as powerful guideposts on the path of self-discovery. Kim illustrates how acting on intuitive insights can unlock a world of possibilities, urging us to approach self-discovery with curiosity and openness. This episode promises to inspire listeners to embrace the adventure of personal growth, underscoring that the key to unlocking one's potential is not only within reach but also within oneself.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...

Healing and Joy Through Gentle Movement and Pilates - Beth Sandlin

What if the key to healing lies in the gentle embrace of movement rather than intense workouts? Join us for an inspiring conversation with Beth Sandlin, NCPT and founder of Frayfecta Pilates, as she shares her remarkable journey from overcoming cancer to discovering the profound joy and healing power of movement. We discuss how shifting away from a punitive fitness mindset allows for movement that aligns with one's physical and mental state, transforming exercise into a nourishing self-care practice. Beth's insights reveal how incorporating gentler practices can not only improve emotional regulation and mental health but also turn workouts into a source of joy.In our discussion, we explore the holistic benefits of Pilates, spotlighting the significance of spinal articulation, mindful movement, and the mind-body connection. Discover how Pilates can counteract daily physical strains, enhance posture and energy flow, and support trauma recovery. With personalized adaptations, Pilates nurtures balance and mindfulness, offering a path towards personal transformation. Beth's expertise highlights the importance of simple breathing exercises and mindfulness practices that enrich the mind, body, and spirit. Whether you're seeking rejuvenation during challenging times or a deeper mind-body connection, this episode offers a journey towards well-being and joy through movement.Send us a textAutomate Social Media Posts with MarkyMarky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show-----------------------------------------------------------------------------------------------------------------Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch: DM Me Here Subscribe To Newsletter: Reviews Sponsor Disclaimer -----------------------------------------------------------------------------------------------------------------Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...