Ple^sure Principles
 

Ple^sure Principles

https://feed.podbean.com/pleasureprinciples/feed.xml

16.2K

Downloads

150

Episodes

Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9

Episodes

The Nervous System’s Hidden Role in Pleasure

Tuesday Mar 18, 2025

Tuesday Mar 18, 2025

Your nervous system holds the key to unlocking deeper pleasure and intimacy than you've ever experienced. This profound conversation with energy healing specialist Nat reveals why some people struggle to fully receive pleasure while others seem naturally attuned to sensual experiences.

Safety, Nat explains, forms the foundation for all pleasure. When our nervous system detects even subtle threats—whether from past trauma, current stress, or limiting beliefs—it creates protective barriers that block our capacity for vulnerability and openness. These barriers manifest as physical tension, emotional disconnection, or even disgust reactions that we often misinterpret as simply "not being in the mood." The revolutionary insight here is learning to recognize these signals not as permanent limitations but as information your body provides about what needs healing.

The transformative mindful breathing practice Nat guides us through demonstrates how quickly we can shift from defensive thinking to embodied presence. This simple yet powerful technique interrupts reactive patterns and creates space between thoughts and awareness—precisely what's needed to move from analytical overthinking into sensual presence. Most profoundly, Nat challenges the common assumption that pleasure comes from doing rather than receiving. "Many of us want to give because that is a position of power. To receive is a position of vulnerability. Yet when you can allow yourself to receive, that's where the pleasure is." Are you ready to transform your relationship with pleasure by understanding what your nervous system has been trying to tell you all along?

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Mind, Heart, Gut: Dr. Alan Salas on Conscious Pleasure

Tuesday Mar 18, 2025

Tuesday Mar 18, 2025

Dr. Alan Salas, a chiropractic physician and creator of the mind, body, and goal clearing systems, joins us for a profound exploration of sexual pleasure and the subconscious beliefs that shape our experiences. 

The real journey to sexual freedom begins within. As Dr. Salas explains, while our conscious mind represents just 5-10% of our thinking, our subconscious holds a commanding 90-95% - storing every experience from birth until now. This subconscious programming creates the framework for how we experience pleasure, especially sexual pleasure. When mothers tell daughters "sex is dirty" or cultural norms shame certain expressions of sexuality, these messages become deeply embedded programs that limit our capacity for joy and connection.

What makes this conversation particularly illuminating is Dr. Salas's three-step approach to reprogramming these limiting beliefs. By deleting outdated programming, replacing it with empowering beliefs, and creating new patterns, we can develop what he calls "an open mind, an open heart, and an open will." This state allows for conscious pleasure - being fully present with ourselves and our partners.

Dr. Salas shares a revolutionary framework connecting different aspects of our being: the head (how), heart (why), and gut or "hara" (what). This integration of masculine energy (peace of mind), feminine energy (emotional expression), and creative energy creates the foundation for truly conscious relationships. When we operate from this place of integration rather than just our analytical minds, we experience sexuality not just as physical pleasure but as "the ultimate experience of sharing" that can actually raise our consciousness.

Ready to transform your relationship with pleasure? Visit themindclearing.com to connect with Dr. Salas and receive 20% off his transformative mind clearing treatment. Because as he reminds us, knowle

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Dark Desires: Inside a Detective’s Most Twisted Cases - Doug Fifer

Tuesday Mar 18, 2025

Tuesday Mar 18, 2025

Doug Fifer pulls back the curtain on humanity's darkest corners with unflinching honesty and professional insight. A retired Alaskan police officer with 25 years of experience investigating the most twisted crimes imaginable, Fifer reveals what drives sexual predators and how the intersection of power, psychology, and deviance creates perfect storms of criminal behavior.

"Sex isn't about sex, it's about power," Fifer explains, offering a profound glimpse into the mindset of those who cross the line from consensual kink into criminal territory. His experiences negotiating with a necrophiliac serial killer who had taken hostages showcase the psychological chess match between law enforcement and perpetrators—a delicate balance of rapport-building while working toward resolution without endangering lives.

Alaska's unique environment, with its isolation and punishing winters, creates what Fifer describes as the perfect conditions for extreme criminality. The state has the highest per capita rate of serial killers in America, a statistic he attributes to both the vast wilderness where evidence can disappear and the psychological toll of extended darkness. Through Fifer's lens, we see how environmental factors combine with individual psychology to create particularly dangerous situations.

Perhaps most surprising is Fifer's revelation about who consumes true crime content. Approximately 85% of his readers are women aged 40-65, who seem particularly drawn to detailed accounts of sexual crimes. This fascinating demographic insight raises questions about why certain stories both terrify and captivate us. Fifer doesn't stop at simply recounting horrific cases—he concludes his book with "Teachable Tidbits," legal insights for enhancing intimate relationships that he learned throughout his career, including one particularly surprising tip involving cough drops.

Ready to expl

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

The Art of Repairing What Seems Beyond Repair: Greg Stephens on Relationship Restoration

Tuesday Mar 18, 2025

Tuesday Mar 18, 2025

Broken relationships don't have to stay that way. Communication expert Greg Stephens reveals the transformative power of properly structured conversations in this eye-opening discussion about relationship restoration.

Drawing from his 25 years of experience working with couples, corporate leaders, and families, Greg shares the universal principles that make or break human connections. At the heart of his approach is a profound shift in perspective: "Most of the time when there's a problem, we focus on the problem and forget about the person." This simple insight forms the foundation for rebuilding what often seems beyond repair.

The conversation explores Greg's personal journey of reconciliation with his father—a powerful story that demonstrates how staying emotionally present during difficult conversations can completely transform outcomes. Rather than reacting defensively when his father expressed disappointment, Greg employed the "human superpower" of absorbing tough messages through curiosity rather than defensiveness. "Questions turn the brain back on," he explains, offering practical techniques anyone can use when emotions threaten to derail important conversations.

Perhaps most compelling is Greg's framework for personal accountability: "Everything in my life I create, promote, or allow." This philosophy removes victimhood from relationship dynamics and places the power for change squarely in our hands. When trust has been broken, he advises against blame, instead recommending inquiry and understanding. For those moments when conversations go sideways, Greg offers a simple reset technique that can instantly shift the energy: "Stop. This is not what I want to do. My intent in talking about this is..." followed by your genuine positive motive. Check out Greg's book "Build New Bridges: The Art of Restoring Impossible Relationships" to discover more relationship-tran

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Rewiring Your Mind: Breaking the Pleasure-Pain Cycle - Anastasia Gerali

Tuesday Mar 18, 2025

Tuesday Mar 18, 2025

Your subconscious mind might be secretly sabotaging your happiness, and you don't even realize it. The brain's hardwired tendency to seek pleasure and avoid pain often keeps us trapped in unhealthy patterns rather than pursuing true fulfillment.

Anastasia Gerali, creator of alignment therapy, breaks down this fascinating psychological principle with startling clarity. "Sometimes the pleasure we're seeking is merely avoiding the discomfort of change," she explains. Think about the relationship you stayed in despite knowing it wasn't right, or the career change you've been putting off for years. That's your subconscious choosing familiar pain over unknown possibilities.

Procrastination and perfectionism emerge as the subtle saboteurs of our potential. These patterns reveal our programming - the unconscious biases and preferences that drive our behavior. Anastasia Gerali's alignment therapy addresses this through a two-pronged approach: hypnotherapy to upgrade mental and emotional patterns, and neurodynamic breathwork to realign the physical and energetic bodies. The results speak for themselves, from women transforming their professional lives to those finally experiencing fulfilling relationships after years of dysfunction.

What makes this conversation truly transformative is the nuanced understanding of pleasure and pain as interconnected experiences rather than opposites. As Anastasia Gerali poignantly illustrates through the contrasting careers of Bruce Springsteen and Barbra Streisand, the same physiological sensations can be interpreted as either exhilarating or terrifying based solely on our relationship to them. Ready to reprogram your mind for true fulfillment? This episode offers both the understanding and practical guidance to begin that journey. Subscribe now and share with someone who needs this message of transformation.

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Breaking the Silence: Conquering Bladder Leaks Naturally - Dr. Nigel Brayer

Thursday Mar 13, 2025

Thursday Mar 13, 2025

Are you planning your outings around bathroom locations? Do you avoid certain activities for fear of leakage? You're not alone—but you don't have to accept bladder issues as your new normal.

In this eye-opening conversation, Dr. Nigel Brayer, developer of the Ironclad Bladder system, dismantles the pervasive myth that urinary incontinence is simply the price women pay for childbirth or aging. With clarity and compassion, he reveals why distinguishing between what's "common" and what's "normal" can transform your approach to bladder health.

The discussion ventures beyond the standard advice about pelvic floor exercises to explore the fascinating neurological component behind bladder control. Dr. Brayer explains that while Kegels might strengthen the 30% of your sphincter under conscious control, the remaining 70% depends on your autonomic nervous system—the delicate balance between stress response and relaxation that most modern women struggle to maintain.

Through relatable analogies and straightforward explanations, you'll understand how chronic stress creates a perpetually clenched system that eventually loses its ability to function properly. More importantly, you'll discover practical, non-invasive techniques to reset this system, beginning with simple daily mindfulness practices that can gradually restore normal function.

What makes this episode particularly powerful is Dr. Brayer's insight into the profound shame many women feel about incontinence. By connecting this shame to our earliest childhood achievements and self-worth, he offers a path to addressing the emotional burden alongside the physical symptoms.

Whether you're experiencing occasional leaks or frequent urgency, this conversation provides hope through understanding. Dr. Brayer's approach honors the body's innate wisdom and healing capacity while acknowledging when more intensive inter

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Redefining Intimacy and Fulfillment Through Challenging Societal Norms and Embracing Authenticity - Dr. Rachel McNeely

Thursday Mar 13, 2025

Thursday Mar 13, 2025

Embark on a transformative journey with us as we explore the profound impact of societal norms on intimate relationships, featuring the insights of Dr. Rachel McNeely. As a pioneering figure in pelvic floor rehabilitation and intimacy coaching, Rachel shares her personal evolution from a sexless marriage to a life filled with authentic and fulfilling connections. We challenge the passive roles often assigned to women in the bedroom and unravel how questioning these traditional expectations can unlock a world of creativity and satisfaction. Rachel's expertise sheds light on the critical role of understanding anatomy and addressing common issues like dyspareunia to fully enhance sexual experiences.

Our candid discussion delves into moving beyond performative relationships and embracing true authenticity. Through personal stories and professional insights, we recognize the limitations imposed by heteronormative constraints and explore the potential for women to redefine their sexuality in liberating ways. Therapy and coaching emerge as powerful tools for revitalizing intimacy, focusing on present and future possibilities. By examining and challenging biases toward traditional sex roles, we advocate for greater awareness and education to ensure that everyone can access the full spectrum of pleasure available in their intimate lives. Join us for a thought-provoking conversation that promises to inspire change and promote deeper connections.

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more

Habits of the Heart: Transforming Relationships Through Self-Love

Thursday Mar 13, 2025

Thursday Mar 13, 2025

Have you ever considered how your daily habits reflect your relationship with yourself and others? In our latest episode of Pleasure Principles, we explore this deep connection with special guest Anna Shalina, a renowned expert on personal transformation. Anna shares valuable insights from her book, Habit Freedom, guiding listeners through the intricacies of how our habits inform our intimacy levels. The discussion highlights the importance of self-love as the foundation for all relationships, demonstrating how being kind to ourselves can significantly enhance our connections with those around us.

Throughout the episode, we address the array of numbing habits that can stand in the way of meaningful relationships, ranging from overworking to binge eating. Anna provides practical steps and strategies to recognize and overcome these habits, emphasizing that breaking free requires an innate comfort with discomfort. Understanding the difference between productive and limiting habits can empower listeners to make choices that promote emotional growth and intimacy in their relationships. 

As we unpack Anna’s insights, we urge you to consider the limits you currently accept in your life and challenge you to strive for deeper connections. The episode concludes with a powerful reminder: “Do the hard thing.” This motto emphasizes the immediacy of action in personal growth and relational enhancement. Tune in for an enlightening discussion that truly reflects the transformative power of habits and the relationships we cultivate in our lives. Ready to change your life? Listen now, and don't forget to leave us a review or share the episode with someone who needs to hear it!

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

Read more
Load more
Image

Disclaimer

"Ple^sure Principles" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Ple^sure Principles" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2025 © by Healthy Mind By Avik ™. All rights reserved.

Version: 20241125